SUPPORTING WOMEN THROUGH PERIMENOPAUSE, MENOPAUSE & BREAST CANCER RECOVERY
Personalised Online Nutritional Therapy for Women’s Health
Improve your energy, feel more confident about your health and make sustainable changes to support your wellbeing.
With Melina
Nutritional Therapist | DipCNM | ANP Member
Based in London, offering personalised online nutritional therapy and lifestyle support across the UK and internationally.
A relaxed, no-obligation conversation with Melina.
Does your body no longer respond-despite all your effort?
Are you experiencing..
- HORMONAL CHANGES or MENOPAUSAL symptoms
- Persistent fatigue, mood swings, or brain fog
- Feeling lost or unsure how to support your health after BREAST CANCER treatment.
If you recognise yourself in two or more of these, you’re in the right place?
Through a structured, evidence-informed approach combining personalised nutrition and lifestyle support, we can work towards:
- Supporting your energy and mental clarity
- Managing symptoms and supporting your overall wellbeing
- Improving your relationship with food and your body
- Feeling more confident about your health and daily choices
Not ready to book a call?
Take our short 3-step Health Quiz to explore your health priorities and discover which support maybe suitable for you.
ARE YOU READY TO TAKE A MORE SUPPORTED AND STRUCTURED APPROACH TO YOUR HEALTH?
Through personalised nutritional therapy and evidence-based lifestyle support, you can reclaim your vitality reducing fatigue, weight gain, joint aches, brain fog, hot flushes, and mood swings and finally feel like yourself again.
If you’ve been living with hormonal imbalance, menopausal symptoms, or the after-effects of breast cancer recovery, you deserve support that truly understands your body and your journey.
FIND THE RIGHT SUPPORT FOR YOU
After your 3-Step Health Quiz, you’ll discover which of these personalised programmes best fits your needs and current stage of wellbeing.
Perimenopause & Menopause Nutrition Programme
A structured 3-month programme for women navigating perimenopause and menopause – designed to help you feel more stable, supported and in control of your body during hormonal change.
- Reconnect with your body
- Reduce symptoms naturally
- Improve energy and balance
Breast Cancer Recovery Programme
A 6-month structure programme supporting women after breast cancer treatment. Focuses on rebuilding energy, digestive health, hormonal balance and confidence in your body over time.
- Support energy, immunity & digestion
- Support hormonal recovery gently
- Rebuild strength and resilience
Women’s Health Nutrition Consultation
A structured starting point to understand your body and begin making meaningful changes.
- Personalised assessment.
- Clear nutrition and lifestyle plan.
- Practical guidance to start safely.
Not sure which plan is right for you? Take the 3-question Health Check and discover the support that best fits your needs- in just a few minutes.
Meet Melina
Your health journey deserves to be understood.
Hi, I’m Melina — Nutritional Therapist and breast cancer survivor.
I support women in their 30s and beyond experiencing hormonal changes, fatigue, anxiety or navigating perimenopause, menopause and life after breast cancer treatment.
My approach looks beyond individual symptoms, considering your health history, nutrition, lifestyle and emotional wellbeing. I take time to understand your individual needs and explore how these different factors may influence your health.
Combining evidence-informed nutritional therapy with personalised guidance and ongoing support, I help you make meaningful and sustainable changes to your wellbeing.
small changes in your FOOD may lead to DEEP HEALING—physically and eMOTIONALLY
Through gentle, personalised guidance, I help you reconnect with your body and restore balance from within.
Discover the incredible difference a nutritional therapist can make in your life.
Food is not just fuel—it’s part of your healing journey.
MY CLIENT`S TESTIMONIALS
Fernanda Costa
Over the past months I had been feeling very tired and overly stressed, in a way that it was affecting my routine and my health. So I decided to look for some advice and concrete guidance on how to improve my diet and lifestyle to address it. Going through the process with Melina has allowed…
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Helen Burgess
Melina put me at ease from the initial communication prior to the consultation and during my two sessions (one face to face and one via zoom). She was personable, thorough and listened carefully to what I was saying.Melina made many useful suggestions on how I could improve my diet and lifestyle.I would not hesitate to…
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