Personalised nutrition and lifestyle support for women who want to understand their health, improve how they feel and create sustainable changes
Initial Consultation & 4-Week Follow-Up
Sometimes you know that something has changed in your body, but you are not sure where to begin.
You may be experiencing changes in your energy, digestion, sleep, weight, mood or overall wellbeing and feel that the advice you find online is confusing or difficult to apply.
This personalised consultation provides a clear starting point to understand your individual health needs and create practical nutrition and lifestyle recommendations tailored to you.
Is this programme right for you?
This consultation is suitable for women who want personalised support with their health and wellbeing.
You may be experiencing:
- Persistent fatigue or low energy
- Brain fog or reduced mental clarity
- Digestive discomfort, bloating or changes in digestion
- Sleep difficulties or increased stress
- Changes in weight, appetite or body composition
- Symptoms related to perimenopause or menopause
- Feeling unsure about what nutrition approach is right for you
- A desire to improve your health but not knowing where to start
What We Will Focus On Together
During this 4-week consultation process, we will focus on understanding your health and creating a personalised foundation.
Together we will:
- Review your health history, symptoms, lifestyle and wellbeing goals
- Explore your current nutrition, daily habits and challenges
- Identify areas where nutrition and lifestyle changes may support your wellbeing
- Create personalised recommendations that are realistic and achievable
- Review your progress during the follow-up session and adapt your approach during the follow-up session
The Aim
The aim is to help you feel more informed and confident about your health, with practical steps and a clear direction that fits your lifestyle.
For some women, this consultation provides the support they need to move forward. For others, it may be the first step towards a longer personalised programme.
Investment
Initial Consultation (90 minutes)
£150
Follow-up Consultation ( 30-45 minutes)
£100
Initial Consultation + Follow-up Package
£240
Ready to understand what your body needs?
Take the Women’s Health Nutrition Quiz to explore where personalised support could help you.