Personalised nutrition and lifestyle support for women navigating perimenopause and menopause.
3-Month Perimenopause & Menopause Nutrition Programme:
If you’ve reached a stage where your body no longer feels familiar, you’re not alone.
Many women find that the strategies that once worked no longer seem effective. You may be eating well, exercising regularly and still struggling with symptoms that affect your daily life, confidence and wellbeing.
This personalised programme is designed to help you better understand what is happening in your body and provide practical, evidence-informed nutrition and lifestyle support tailored to your individual needs.
Is this programme right for you?
This programme may be suitable if you are experiencing one or more of the following:
- Irregular or changing menstrual cycles.
- Night sweats, hot flushes
- Disrupted sleep
- Mood changes, increased irritability or anxiety
- Fatigue and reduced energy levels
- Brain fog and memory difficulties
- Weight changes despite maintaining healthy habits
- Changes in skin, libido or vaginal comfort
Whether you are in perimenopause, menopause or experiencing medically induced menopause, support should always be tailored to your individual circumstances.
How We’ll Work Together
Over three months, we’ll work together to understand your symptoms, identify contributing factors and develop realistic strategies that fit your lifestyle.
Your programme includes:
- A comprehensive 90-minute initial consultation
- A detailed review of your health history, symptoms and lifestyle
- A personalised nutrition and lifestyle plan
- Regular follow-up consultations approximately every 3–4 weeks
- Ongoing adjustments as your needs change
- Practical nutrition, lifestyle and behaviour-change support
- Supplement recommendations where appropriate and individually indicated
- Resources to help you better understand your health and make informed decisions
What We Will Focus On Together
Rather than following a one-size-fits-all approach, we’ll work together to:
- Support your nutritional needs during this stage of life
- Improve energy, sleep and overall wellbeing
- Help you build sustainable eating and lifestyle habits
- Reduce confusion around conflicting nutrition advice
- Give you greater confidence in understanding and responding to your body’s changing needs
The Aim
The aim of this programme is not to promise a quick fix.
It is to provide personalised, evidence-informed support that helps you feel more confident, informed and in control of your health throughout perimenopause and menopause, while building sustainable habits that continue beyond the programme.
Programme Fee
£950
Three months of personalised nutritional therapy and lifestyle support.
Ready to explore whether this programme is right for you?
Complete our short Menopause Questionnaire so I can understand your main concerns and what you are looking for.
I’ll review your answers before we arrange a free 15-minute introductory call to discuss your needs and how I may be able to support you
Followed by a free, no-obligation 15-minute call with Melina.
Looking for a more focused starting point? If you prefer to start with an individual consultation and a follow-up session, you may find my Initial Consultation & 4-Week Follow-Up more suitable.
