Have YOU noticed UNEXPLAINED CHANGES in your personality? Are you IRRITABLE or suffer MOOD SWINGS? Has your body temperature changed? Have you noticed that your PERIODS are IRREGULAR or even occasionally ABSENT? Do you have NIGHT SWEATS or other SLEEP DISTURBANCES? Has your LIBIDO CHANGED? Do you have VAGINAL DRYNESS or ITCHINESS? Is your MEMORY getting WORSE? Do you have HEADCHADES?

MENOPAUSE AND NUTRITION

The transition of menopause involves many changes in our body, and requires a unique set of nutrients. We therefore have to recognise that our diet must change to keep up with these alterations and maintain our internal stability. When our body and hormones change, our lifestyle and eating habits must change, too.

Let me support you in this totally normal and natural process, helping you to discover and cope with this new, different and exciting stage of your femininity.

Menopause therapist and other menopause professionals could make your life much better

You will enjoy again your lifestyle, your family, your firends and your feelings

In this period, professional help can be very useful in helping us know a bit more about our bodies, and by extension, about the nutritional needs involved at each stage. Your energy levels, your sleep patterns and your metabolism are all in flux – but this is a perfectly natural process. You just have to know how to handle the changes.

In the PERIMENOPAUSAL STAGE, hormonal changes begin, your emotions may fluctuate and you may notice unexpected mood changes that you haven’t experienced before. Pre-existing symptoms or health complaints may get worse or become more noticeable during this time. Having an eating plan can be extremely helpful during this stage.

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