Restore Balance & Navigate Menopause with Ease
HORMONAL SUPPORT PROGRAMME (3 MONTHS)
£950
Personalised nutritional and lifestyle support for women navigating perimenopause and menopause.
Designed to help you feel more stable, supported and confident in your body during this stage of change.
Who this is for
You may feel that your body is changing and you’re not quite sure how to respond to it anymore.
You might be experiencing:
- Irregular or absent periods
- Night sweats, hot flashes and disrupted sleep
- Mood changes, increased irritability or anxiety
- Fatigue and reduced energy levels
- Brain fog and memory difficulties
- Changes in skin, libido or vaginal comfort
What We Will Focus On Together
This is a structured 3-month programme where we work step by step to support your body:
- assess your current symptoms, health history and lifestyle
- create a personalised nutrition and lifestyle strategy
- support hormonal balance through food, daily habits and stress regulation
- adapt your plan as your body responds over time
- provide ongoing guidance and support between sessions.
We will meet regularly (approximately every 3–4 weeks) to review your progress and adjust your plan. Where appropriate, supplement guidance may also be included based on your individual needs.
The Aim
To help you understand your body, improve how you feel day to day, and build habits that support your long-term wellbeing without adding pressure or unrealistic expectations.
