Personalised nutrition and lifestyle support for women navigating perimenopause and menopause.
3-month Hormonal Support Programme
If you’ve reached a stage where your body no longer feels familiar, you’re not alone.
Many women find that the strategies that once worked no longer seem effective. You may be eating well, exercising regularly and still struggling with symptoms that affect your daily life, confidence and wellbeing.
This personalised programme is designed to help you better understand what is happening in your body and provide practical, evidence-informed nutrition and lifestyle support tailored to your individual needs.
Is this programme right for you?
This programme may be suitable if you are experiencing one or more of the following:
- Irregular or changing menstrual cycles.
- Night sweats, hot flashes
- Disrupted sleep
- Mood changes, increased irritability or anxiety
- Fatigue and reduced energy levels
- Brain fog and memory difficulties
- Weight changes despite maintaining healthy habits
- Changes in skin, libido or vaginal comfort
Whether you are in perimenopause, menopause or experiencing medically induced menopause, support should always be tailored to your individual circumstances.
How We’ll Work Together
Over three months, we’ll work together to understand your symptoms, identify contributing factors and develop realistic strategies that fit your lifestyle.
Your programme includes:
- A comprehensive 90-minute initial consultation
- A detailed review of your health history, symptoms and lifestyle
- A personalised nutrition and lifestyle plan
- Regular follow-up consultations approximately every 3–4 weeks
- Ongoing adjustments as your needs change
- Practical nutrition, lifestyle and behaviour-change support
- Supplement recommendations where appropriate and individually indicated
- Resources to help you better understand your health and make informed decisions
What We Will Focus On Together
Rather than following a one-size-fits-all approach, we’ll work together to:
- Support your nutritional needs during this stage of life
- Improve energy, sleep and overall wellbeing
- Help you build sustainable eating and lifestyle habits
- Reduce confusion around conflicting nutrition advice
- Give you greater confidence in understanding and responding to your body’s changing needs
The Aim
The aim of this programme is not to promise a quick fix.
It is to provide personalised, evidence-informed support that helps you feel more confident, informed and in control of your health throughout perimenopause and menopause, while building sustainable habits that continue beyond the programme.
Investment
3-month Hormonal Support Programme
£950
Ready to find out whether this programme is right for you?
Take the Menopause Quiz to discover whether personalised nutritional support could help you at this stage of your health journey.
