PMS SYMPTOMS
Do premenstrual symptoms affect your everyday life?
Do YOU have IRREGULAR menstrual PERIODS?
Any PMS MOOD SWINGS?
Any ANXIETY during periods? Any IRRITABILITY?
Do YOU have PERIOD CRAMPS?
Any PMS DEPRESSION?
Any PMS BLOATING?
Each woman has a different cycle, and I will help you get to know yours. Food is key and we will work together so that you can optimize your quality of life and have healthy menstrual cycles.
Many times we believe that pre menstrual pain is “normal”, and it has been proven that this is not entirely true.
There are many reasons why you should go through these discomforts, and it may be due to a health problem or insufficient nutrients.
A healthy lifestyle implies a good diet and healthier habits for PMS and this entire package will be included in the programme.
NUTRITION AND PMS
The objective of my PMS programme for YOU is to be able to support you with a nutrition and lifestyle plan to balance all the systems involved such as: the endocrine, nervous, digestive system to be able to educate your body again to regulate any problem that is preventing you from having a regular cycle in your periods, no pms cramps or any emotional or psychological discomfort.
LET ME HELP YOU !!! My plan will include a 4-week schedule so that we can work together, and you will see results in the next period. I will include essential SUPPLEMENTS and FUNCTIONAL TEST if needed and HEALTHY HABIT CHANGES that will HELP YOU balance the HORMONES!
Don’t continue those annoying periods, and make that change. Take care of yourself and enjoy a healthier future.
MELINA 