HELPING WOMEN REBALANCE HORMONES, RECOVER AFTER BREAST CANCER & THRIVE NATURALLY
Reconnect with your body and feel like yourself again through functional nutrition, evidence-based guidance, and inner calm practices that nurture both body and mind
Restore your vitality, regain your balance, and reconnect with your true self – from the inside out.
Does your body no longer respond-despite all your effort?
Are you experiencing..
- HORMONAL CHANGES or MENOPAUSAL symptoms
- Fatigue, mood swings, or brain fog
- Feeling lost after BREAST CANCER treatment.
If you recognise yourself in two or more of these, you’re in the right place?
Through evidence-based nutritional therapy, lifestyle medicine, and inner awareness that restore calm and connection, you can:
• Regain energy and focus
• Reduce hot flashes and join pain
• Balance your mood and hormones
• Feel confident, grounded, and vibrant again
ARE YOU READY TO INITIATE YOUR HEALTH TRANSFORMATION?
Imagine feeling energised, focused, and emotionally balanced again.
Through personalised nutritional therapy and evidence-based lifestyle support, you can reclaim your vitality reducing fatigue, weight gain, joint aches, brain fog, hot flushes, and mood swings and finally feel like yourself again.
If you’ve been living with hormonal imbalance, menopausal symptoms, or the after-effects of breast cancer recovery, you deserve support that truly understands your body and your journey.
FIND THE SUPPORT PATH THAT´S RIGHT FOR YOU
After your 3-Step Health Quiz, you’ll discover which of these personalised programmes best matches your needs and stage of Wellbeing.
FeelGood Hormonal
Restore balance & navigate menopause with ease. A 3-month programme for women experiencing fatigue, mood swings, or hormonal changes – designed to help you feel calm, energised, and confident again.
- Reconnect with your body
- Reduce symptoms naturally
- Regain calm and energy
FeelGood Post Cancer
Rebuild energy and confidence after Breast Cancer. A 6-month holistic programme to nourish your body, mind & hormones – supporting your recovery with gentle, evidence-based nutrition and emotional wellbeing.
- Support immunity & digestion
- Balance hormones gently
- Reconnect with confidence
FeelGood Start
First Consultation & Personalised Plan. A 4-week foundation to identify the root cause, understand your body´s needs, and start your transformation.
- Functional testing & analysis
- Clear action roadmap
- Guidance to begin your journey.
Not sure which plan is right for you? Take the 3-question Health Check and discover the support that best fits your needs- in just a few minutes.
About Me
Hormonal nutrition & post-cancer support for women.
Hi, I’m Melina — Nutritional Therapist and breast cancer survivor, with a deep belief in the body’s innate wisdom and its ability to heal.
I support women in their 30s and beyond. They may be experiencing hormone imbalances, fatigue, anxiety or the transitions of . perimenopause, menopause or post menopausal. Some are also navigating life after illness and seeking to rebuild their strength and confidence. My approach combines functional nutrition, lab testing, and kinesiology, with a strong focus on inner growth and lifestyle alignment- helping you feel balanced, energised, and deeply connected to your body again.
I´ve been where you are – and I know healing is possible.
small changes in your FOOD may lead to DEEP HEALING—physically and eMOTIONALLY
Through gentle, personalised guidance, I help you reconnect with your body and restore balance from within.
Food is not just fuel—it’s part of your healing journey.
Discover the incredible difference a nutritional therapist can make in your life.
Woman holding butterfly symbolizing healing and transformation in nutrition therapy
MY CLIENT`S TESTIMONIALS
Fernanda Costa
Over the past months I had been feeling very tired and overly stressed, in a way that it was affecting my routine and my health. So I decided to look for some advice and concrete guidance on how to improve my diet and lifestyle to address it. Going through the process with Melina has allowed…
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Helen Burgess
Melina put me at ease from the initial communication prior to the consultation and during my two sessions (one face to face and one via zoom). She was personable, thorough and listened carefully to what I was saying.Melina made many useful suggestions on how I could improve my diet and lifestyle.I would not hesitate to…
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