NUTRITIONAL PROGRAMMES

My journey working with YOU in the consultations.

As a professional and holistic therapist, based on functional medicine, nutrition, kinesiology and health science, I develop 1-2-1 consultation programmes focus on your concerns making it completely unique for you.

I invite you to BOOK a free discovery call or chat, I would love to learn about your concerns. In this 15 min, we will be able to ensure we are the right fit to work with one another. Afterwards, you will make the decision whether my practice match with your health goals, and you will be able to reserve a suitable programme for you.

Please, check out my general proceedings for consultation, step by step, before you decide which type of stage of consultation you would like to book below. You will asked to follow the instructions of the general consultation in each package and consultation levels.

Consultation Packages leveled with Melina

1-2-1 ELEMENTARY LEVEL CONSULTATION:

This is the initial consultation and comprehensive review of your health condition. A potential kick start. It include:

• 60 minute consultation
• We review your health history, diet, lifestyle, your mains goals, and any prior lab test
• An in depth conversation of your concerns, family history health, and feeling to find out more about your health and condition.
• Focus on your diet, your daily choices and food style giving me a comprehensive review of insufficiency nutrients, and find out any connection with your health condition.
• Personalised nutrition & lifestyle programme to improve your health following your goals.
• Possible recommendation of functional lab test require for next follow up to find out more about your health concerns.

Additional to the consultation cost, you can include a one follow-up consultation x 30min as a package with up to 30% discount. Ask for this offer when you make your booking.

1-2-1 VIP LEVEL CONSULTATION

You can go throught to this level if you are struggling to get pregnant, you have serious menopause symptoms, you have a health condition for many years without success, or you are simply looking for an integrated, holistic and specific nutritional & lifestyle programme designed for your health transformation.

• 60 minute consultation
• We review your health history, diet, lifestyle, your mains goals, and any prior lab test
• An in depth conversation of your concerns, family history health, and feeling to find out more about your health and condition.
• Focus on your diet, your daily choices and food style giving me a comprehensive review of insufficiency nutrients, and find out any connection with your health condition.
• Personalised nutrition & lifestyle programme to improve your health following your goals.
• Possible recommendation of functional lab test require for next follow up to find out more about your health concerns.

Including Plus services that it is offer in “Signature” level consultation:

• 4 follow-up consultation for 45 minutes taken within 5 months
• Unlimited “quick query” support through whatsapp chat
• Study of the results of requested Functional labs test to find out more the root cause of your condition
• kinesiology test in order to know which type and brand supplement requires by your body as “priority” to balance your body.
• Up to 20% supplement discount with a high quality and clean brand for your body.
• 60 minute consultation to work together your emotions related with your women`s health condition with a personalised healthy lifestyle programme for 4 weeks.

Additional to the VIP LEVEL consultation cost, you can include a one kinesiology consultation x 45 min as a package with up to 25% discount. Ask for this offer when you make your booking.

Note: the price of functional test or supplements are not included in the fees of the consultations.

My Functional and Holistic Overview cases involves

• All the information that the client provides is collected in an overview brainstorm study, paying attention to the main body system involved in the health condition, leading to a further investigation of the case.

• Identifying the antecedents, mediators and triggers of the health concern. This process of investigation and research takes many hours depending on the case in order to create the tailored nutritional & lifestyle advice for the client.

• According to the case, we work with different labs to select the most suitable functional test to find out more about the possible root cause of the health concern.

• Also, the nutritional therapist research helps to select the appropriate brand of supplements according to the previous investigation of the health history.

• Any other resources are made for you to understand your personalised nutritional & lifestyle plan such as information handouts, explanation of the functional test and recipes.

• In some cases, I work together with others specialist professionals; and can refer to my clients if it is appropriate to deeply improve their health.

What is a Functional Laboratory Testing?

The functional lab testing (FLT) is quite different from the conventional test that you get with your GP. The FLT aims to identify any specific mechanisms that may contribute to your poor health. There are many specific tests for women`s health and fertility that are very useful to clearly see what happens inside of the body through sample of blood, stool, urine, saliva or hair samples providing detailed information of imbalances or any dysfunction in some parts of the body.

Analyzing test results data, may give an overall insight view and confirmation of any suspected health issues. It would open other possibilities to allow the practitioner to understand the cause root and specify the precise changes the client needs to follow in their personalised plan for the health improvement.

There are many tests to find out any suspicious problems, however, I mainly use a specific one for blood sugar imbalances, hormones in general, digestive comprehensive view, metabolic test, dutch test (hormones and adrenals), detection of pathogens in the gut, overgrowth of bacteria, and more.

Monitoring any changes and health progress through the functional labs test regularly is vital for the programme selected for the client. Overall, there is a comprehensive view of the body related to the nutrients, particularly if there are some deficiencies, insufficiency or excess.

*Remember that the price of the functional labs test is not included in the fees for the consultation, however, you can get some discount in some nutritional programmes.