Restore Balance & Navigate Menopause with Ease
FEELGOOD HORMONAL
Functional Nutrition & Lifestyle Guidance for Women
Perimenopause and menopause are natural life transitions that can bring significant physical, emotional and cognitive changes. Many women experience shifts in energy, sleep, mood, digestion and overall wellbeing during this stage.
I provide structured 1:1 nutritional and lifestyle support for women navigating perimenopause and menopause, helping them better understand their hormonal changes and feel more stable, informed and supported during this phase of life.
Common Experiences During This Stage
- Irregular or absent periods
- Night sweats, hot flashes and disrupted sleep
- Mood changes, increased irritability or anxiety
- Fatigue and reduced energy levels
- Brain fog and memory difficulties
- Changes in skin, libido or vaginal comfort
These experiences are common during hormonal transition, but they can feel overwhelming without the right guidance and support.
What We Will Focus On Together
This programme is designed to support your body through a structured and realistic process. Our work together may help you to:
- Improve sleep quality and daily energy levels
- Better regulate mood and stress responses
- Understand how hormonal changes are affecting your body
- Build sustainable nutrition and lifestyle habits
- Feel more confident and informed during this transition
Rather than aiming for quick fixes, the focus is on education, consistency and long-term wellbeing.
MENOPAUSE AND NUTRITION
How we’ll work together
The FeelGood Hormonal Programme is a 3-month 1:1 support programme combining functional nutrition education with personalised lifestyle guidance tailored to perimenopause and menopause.
The programme may include:
- Individualised nutritional guidance to support hormonal health during perimenopause and menopause
- Lifestyle and stress-support strategies to improve sleep, emotional regulation and daily resilience
- Simple and practical food guidance suitable for everyday life
- Ongoing support and accountability to help you implement changes safely and consistently
- Supplement guidance, when appropriate, based on your individual context and goals
Where relevant, I can also guide you through optional functional health testing, in collaboration with accredited laboratories, to gain further insight into metabolic or hormonal patterns.
💛 Your next step
If you are looking for professional, calm and supportive guidance during perimenopause or menopause, you are welcome to explore working with me.
MELINA 